Ever tossed and turned just trying to decide what to prepare for breakfast, lunch or dinner? Well that’s done with! This food timetable -an offering from us to you- will relieve you and provide scrumptious, healthy feeding for the family.
|
MONDAY |
Boiled plantain with vegetable stew (efo) | Any fruit in season | Amala w/ ogbono soup Water to drink | Any fruit in season | Porridge yam with vegetable and goat meat | Cereal w/ skim milk OR a Granola bar |
| TUESDAY | Toasted bread with oats | Any fruit in season | Fufu with (vegetable soup). Water to drink | Fruit Salad | Moi moi with stew and fried plantain | Cereal w/ skim milk OR a granola bar |
| WEDNESDAY | Boiled Sweet potatoe with fish stew | Any fruit in season | Agidi with Pepper soup | Chin Chin | oconut Rice w/ meat or chicken stewand coleslaw | Cereal w/ skim milk OR a granola bar |
| THURSDAY | Pancakes with sausages and tea or coffee | Any fruit in season | Wheat meal with Afang (vegetable) soup. Water to drink | Fruit Salad | Beans and plantain porridge | Cereal w/ skim milk OR a granola bar |
| FRIDAY | Chips and chicken with ketchup and tea or cofee | Any fruit in season | White Rice w/ boiled beans & stewed fish or | Banana with groundnuts | Grilled plantain palm oil sauce with grilled fish | Cereal w/ skim milk OR a granola bar |
| SATURDAY | Akara and pap | Any fruit in season | Eba and Oha soup | Meat/Chicken Pies | Noodles with mixed vegetables. | Cereal w/ skim milk OR a granola bar |
| SUNDAY | Bread/ fried eggs, & sausages. Cup of tea/coffee | Any fruit in season | Fried rice with fried plantain | Fruit Salad | Fried sweet potatoe with stew | Cereal w/ skim milk OR a granola bar |
Lucy Agwunobi is an Architect, and Interior Designer who loves the fine art of cooking!
*The I Know a Nigerian Star Competition is on!!! Entries close 15th October so get writing! For prizes, sponsors and more go here>>> https://kadigest.com/2013/10/01/introducing-a-writing-competition-i-know-a-nigerian-star/
This is a complete food timetable which wil make my family to live a healthy life.Thanks so much.
You are most welcome, Gbemisola. When you have implemented the timetable for a few weeks, do share your experience with us. Enjoy your weekend.
Cheers.
[…] Weekend Food: A Healthy Food Timetable for the Family […]
DAT IS NICE
that’s great. just that what about the people who doesn’t have enough money to afford for this?